Garlic Green Beans
Blistered garlic green beans cooked hard and fast until wrinkled, lightly charred, and deeply savory.
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Servings: 4 servings
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Unit Conversion
Metric conversions are approximate
Equipment
Ingredients
Green Beans
- 1 lb Green beans fresh, trimmed
Aromatics & Seasoning
- 1/2 cup Neutral Oil avocado, vegetable, or canola
- 4 cloves Garlic finely minced
- 1 tbsp Soy Sauce light soy sauce
- 1/2 tsp Sugar
- Salt pinch, only if needed
Instructions
Prep the Beans
- Trim the ends of the green beans.
- Make sure they are completely dry to ensure proper blistering.
Heat the Pan
- Place a large skillet over high heat and let it get very hot.
- Add the neutral oil.
Blister the Green Beans
- Add green beans in a single layer.
- Cook on high heat for 5–6 minutes, stirring occasionally.
- Allow the beans to blister and wrinkle slightly with some light char.
- They should be tender but still have snap.
- Drain oil from the pan.
Season
- Return green beans to the pan.
- Lower heat slightly and add minced garlic, soy sauce, and sugar.
- Stir constantly for 20–30 seconds until fragrant, without burning.
Notes
- Look for wrinkled skins, light blistering, and a tender interior with snap.
- High heat is essential for flavor and texture.